It’s near January. And I’m expecting my third son any day now. Nursing and postpartum recovery await me, so this New Year is not about getting my best body nor any sort of diet.
Let’s be honest. We’ve all been there, done that, and it’s a bit uninspiring.
But what I am interested in is how food can bring relief to my tired, postpartum body while nourishing my new child and the rest of my family. There are foods that heal, and we needn’t be intimidated by lack of money, time, or ability.
And whether you’re expecting a baby soon or just curious how food can help balance hormones and elevate your mood after the sugar-infused season we just celebrated, Eugene’s newest specialty grocery store is here to help! Be sure to enter the $50 Whole Foods gift card giveaway too!
Their produce department often offers $5 off coupons...and, well, it’s just so pretty.
Look for their private Whole Foods or 365 label on all sorts of products – Whole Foods has these high quality products manufactured by reputable companies so they can offer them at a lower price.
And the Eugene store is designed in a way where it’s also just a fun place to hang out when downtown – think family date with slices of wood-burned oven pizza in their eating area, happy hour at their bar offering local brews,
or trying out one of the local businesses housed within Whole Foods: Ellenos Real Greek Yogurt offering fresh yogurt and smoothies (it’s ridiculously good), or a cup of Wandering Goat coffee.
When you visit, you’ll also find that there are very well educated team members available to answer your questions and make recommendations based on your interests or needs.
Currently, Heng Ou’s book, The Essential Art of Nourishing the New Mother motivates me. Ou highlights some of those “trendy” foods we’ve been hearing about, such as bone broth and turmeric, that have been nourishing people for centuries but are currently new again to us westerners.
Listed below are a few of Ou’s favorite pantry items, all of which can be affordably found
at Whole Foods. Click on links for detailed recipes, inspired by Ou.
More Whole Foods tips:
And…Whole Foods Eugene is giving away a $50 gift card to a GoMomGo Reader! So awesome!
Comment on this post with what you love about Whole Foods (if you've been there) or what interests you in Whole Foods if you haven't been yet.
You can also enter on our Facebook page & share for more entries.
Giveaway winner will be announced on Sunday, January 1, 2017 at noon. Happy New Year, right?
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